Busting the Lies About Snacks After Dinner and Dieting
I'll bet that almost all of us who've ever tried to lose weight have no doubt gotten wind of this number one dieting decree more times than we can count. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a wild animal ... or you'll wreck all your hard work to shed pounds! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called formula enabling us to reach our fat burning goals?.
When I was trying to drop the 20 excess pounds that had gradually accumulated on me not long after I began a new and demanding business, I tried my very best to adopt the 8 o'clock rule. Whenever I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bath, working on a few of my best yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.
That's when I made a choice to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a wise manner. Not digging around in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get innovative. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.
I also learned through my research that at times our bodies can't make a distinction between thirst and hunger. I longed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting top secret tea in Africa that held her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to know more.
After additional study, I purchased The Red Tea Detox and got loads of effective tools and guidelines for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence Our site down anymore and I could fit into my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox program provides numerous creative and nutritious snacks that soothe almost any craving you can imagine.
I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I found The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju